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Antoine - Personal Coach at NOGS Dubai

What if you could drop up to 10kg+ training just 3 times per week

80% of your results will come from showing up consistently and doing the right exercises. This coaching program makes sure you do both.

Message me on WhatsApp

No pressure. Just a quick chat to see if we're a fit.

Real Clients. Real Results.

These transformations didn't happen by accident. They happened through consistency, accountability, and work.

📍 TRAINING LOCATION: NOGS, Al Quoz

All sessions take place at NOGS - one of Dubai's best performance gyms. Focused, top-tier equipment.

If you can't train here, this isn't for you.

Let Me Guess... You've Tried the Apps, the Programs, the Generic Gym Plans. And You're Still Stuck.

Here's the problem: apps can't watch your form. Programs don't adjust when life gets messy. And generic plans don't know YOU.

This is different. This is face-to-face coaching.

You show up. I handle everything else.

This is for you if:

Here's What Face-to-Face Coaching Actually Looks Like

1-on-1 Sessions at NOGS

60-minute sessions, 2-3x per week. Fully personalized to your goals, fitness level, and schedule. I'm there. You're there. No distractions.

Custom Training Built For You

Not a template. Not a program. A plan designed specifically for your body, your goals, your life. Adjusted as you progress.

Nutrition Guidance That Works

Simple, practical strategies. No meal prep slavery. No restriction. Just: here's what to eat, here's why, now go live your life.

WhatsApp Support Between Sessions

Questions? Stuck on something? Message me. I reply. Usually within a few hours.

Progress Tracking

We track what matters: strength, energy, how you feel, how you look. Not just scale weight (because that lies half the time).

This is what changes when you stop doing it alone.

I promise that at the end of every session, you'll know it was worth showing up.

You finally stop thinking. You just show up and it gets done.

Your program is designed for YOUR goals, YOUR body, YOUR abilities. And it's a training you'll finally enjoy and want to do.

1
Personal training session

You finally make progress that you can feel and see.

We track everything. Strength gains. Body composition. Energy levels. You see the results week after week.

2
Progress tracking app

The support doesn't stop when you leave the gym.

I'm available on WhatsApp between sessions. Struggling? Send me a message. Need advice? I'm there. This isn't just 3 sessions a week, it's ongoing support to keep you on track when it matters most.

3
Coaching support via mobile

It's not more knowledge you need. It's someone to make sure you use it. And that's exactly what we do, together, every week.

Right. Let's Talk Pricing.

I'm not going to make you "book a call" to find out prices. That's sales BS. Here's how it works:

6 Sessions Package

2,400 AED
(400 AED/session)
Book your free trial session

8 Sessions Package

2,800 AED
(350 AED/session)
Book your free trial session
BEST VALUE

12 Sessions Package

3,600 AED
(300 AED/session)
Book your free trial session

* Does not include NOGS gym membership

* Sessions are 60 minutes, fully personalized

Not Sure Yet? Try Before You Commit.

Come train, no strings attached. You'll know in 60 minutes if this is exactly what you've been missing.

Book your free trial session

Forget everything you've tried until now.

If you're here, it's because it didn't work. The apps, the programs, the good intentions.

Now, we start over. But we do it differently.

This time, you've got someone with you. Someone who shows you what to do. Who pushes when it's hard. And makes sure you don't quit.

No fluff. No magic. Just work, done right.

This time, we do it together.

Message me on WhatsApp

Have any questions?

Where do sessions happen?

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NOGS, Al Quoz. It's a performance gym with everything we need. If you can't train there, this won't work.

Do I need a NOGS membership?

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Yes. The coaching packages don't include the gym membership. You'll need to sign up separately with NOGS.

How many sessions per week?

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Most clients do 2-3 sessions per week. We'll figure out what works for your schedule and goals.

What if I'm a complete beginner?

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Perfect. That's exactly when face-to-face coaching matters most. We start where you are. No judgment.

Can I try a session first?

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Yes. It's totally free. I want you to try it out and see if it's a good fit for you.

What if I can't make a session?

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Give me 24 hours notice and we'll reschedule. Life happens. I get it.

Not sure which is right for you?

Book a free consultation and let's discuss your goals, schedule, and find the perfect coaching fit.

Book your free trial session
Chat with Antoine 💬
Coaching disponible en français pour les expatriés francophones à Dubai.